If you’re using Mounjaro (tirzepatide) to support your weight loss journey, you’ve likely heard about the importance of staying active and eating a balanced diet. But one macronutrient deserves special attention — protein.

When you’re losing weight, especially with the help of appetite-regulating medications like Mounjaro, protein becomes essential not just for progress, but for long-term health and body composition.

🔬 What Mounjaro Does to Your Appetite

Mounjaro works by mimicking gut hormones that regulate blood sugar and satiety. This leads to:

• A significant decrease in appetite
• Smaller portion sizes
• Fewer food cravings
• A natural calorie deficit

This reduced intake can be incredibly effective for fat loss, but it also increases the risk of muscle loss if your diet isn’t balanced — especially when it comes to protein.

💪 Why Protein is Crucial During Weight Loss

When you’re eating fewer calories, your body needs to draw energy from stored fat — but without enough protein, it may also break down muscle.

Here’s why protein matters more than ever with Mounjaro:

• Preserves lean muscle mass
• Boosts metabolism (muscle burns more calories at rest)
• Supports recovery from exercise or physical activity
• Keeps you fuller longer, helping control your appetite naturally
• Stabilises blood sugar, working in harmony with Mounjaro’s effects

📈 How Much Protein Should You Eat?

While needs vary by person, a good general guideline is:

• 1.2 to 2.0 grams of protein per kilogram of body weight daily

For example, if you weigh 70 kg (about 154 lbs), aim for 84–140g of protein per day.

You can spread this across meals and snacks using:

• Lean meats, poultry, and fish
• Eggs and dairy products
• Tofu, tempeh, legumes
• Protein powders and supplements (when needed)

🏋️‍♂️ Pairing Protein with Exercise

To get the best results from Mounjaro, combine higher protein intake with resistance training like weightlifting or bodyweight exercises. This helps your body:

• Build and maintain muscle
• Improve tone and shape as fat is lost
• Enhance your strength and metabolism

Remember, the goal isn’t just to lose weight — it’s to lose fat while preserving what makes you strong and healthy.

✅ Key Takeaways

• Protein is essential when using Mounjaro for weight loss
• It helps prevent muscle loss and supports healthy, long-term fat reduction
• Combine a high-protein diet with resistance training for best results
• Track your intake and aim for protein in every meal and snack